Tạm dịch là "Giải phẫu học cơ thể người".
Là một quyển sách chất lượng rõ đẹp, chú thích rõ ràng về các dựng hình các cơ thể trong trạng thái đang chuyển động.
FORCE DRAWING HUMAN ANATOMY
Thể loại: Cơ thể học người
Tác giả: Michael Mattessi
Định dạng: true PDF (334 trang)
Dung lượng: 16.8 MB
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Force_Drawing_Human_Anatomy_by_Michael-Mattessi
CONTENT
Special Thanks
Preface
Key Concepts
Chapter 1: The Power of FORCE
Profile view template
Front view template
Contraction
Exercises and tips
Chapter 2: Mass and FORCEFUL Form 23 Exercises and tips
Chapter 3: FORCE Shape
Introduction
The rules of FORCE shape
Exercises and tips
Chapter 4: The Skeleton: Framework for the Figure
Joints
Ligaments
Tendons
Hard and soft
Exercises and tips
Chapter 5: How This Book Functions 65
Chapter 6: Head, Neck, Upper Back
Front
Exercises and tips
Side
Exercises and tips
Back
Exercises and tips
Chapter 7: Chest, Shoulders, Blades
Front
Upper girdle
Exercises and tips
Side
Exercises and tips
Back
Scapula
Exercises and tips
Chapter 8: Arms, Hands
Front
Hand—Palm side
Exercises and tips
Side
Extras
Hand—Side view
Exercises and tips
Back
Hand—Back view
Exercises and tips
Chapter 9: Abs, Obliques, Serratus Lats
Front
Exercises and tips
Side
Exercises and tips
Back
Exercises and tips
Chapter 10: Pelvis, TFL, Glutes
Front
Exercises and tips
Side
Exercises and tips
Back
Exercises and tips
Chapter 11: Thighs, Hamstrings
Front
Exercises and tips Side
Exercises and tips Back
Exercises and tips
Chapter 12: Knees, Calves, Feet
Front
Foot—Front view
Exercises and tips
Side
Foot—Outside and inside views Exercises and tips
Back
Exercises and tips
Chapter 13: Closing Thoughts
Index
Các trang minh họa
